Enrolling Now for 10 Week Course and Virtual Support Group
I believe that eating disorders are disorders of connection. An unhealthy attachment to food "eats" away all other relationships. Healing requires a non-judgmental and safe place to explore your story and how it influences your current limiting thoughts, overwhelming feelings and ineffective behaviors. Described as someone who "gets it", my Counseling Services are scientifically valid and supported by nearly 30 years of practical experience. You will experience mindfulness based and trauma informed therapies to create an intrinsically motivated, highly skilled and connected life - free from food and weight obsessions.
All change is hard, but changing eating behavior for good is complicated. As a doctor of behavioral health my Coaching Services will help you navigate this process. Changing eating behavior is a biological, psychological, social and spiritual process. Obstacles such as a history of trauma, including diet trauma and weight bias, needs a specialist's care. When it comes to change this time, don't try harder, try different. Individual sessions and Virtual Course and Support Group for Am I Hungry? Mindful Eating for Binge and Emotional Eating Program available.
I love helping others grow personally and professionally. My Consulting Services include supervision and training for professionals wanting state license or certificate in eating disorder specialization or simply work with those struggling with food and weight concerns. Your church, private practice, treatment center or professional organization can benefit from my help with staff training, program development or business strategy. I also speak and lead workshops on current research and trends related to solving struggles with weight and eating behaviors. You may also be interested in becoming an Am I Hungry? Mindful Eating for Binge Eating therapist, ask me how.
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