A Sprint Triathlon: A Reminder That I Can Do Hard Things
Twenty years ago, I competed in a sprint triathlon, and my inner athlete compelled me to make a repeat appearance as a crescendo to my recent wellness journey.
H3ALTH Talk • Episode 10 with Dr. Kari Anderson
In this engaging and informative session with Dr. Kari Anderson is a licensed therapist offering counseling, coaching, and consulting for eating disorder treatment, we dive deep into the world of
Moving from Fear to Love with Dr. Kari Anderson
In today’s episode of Intuitive Eating for Christian Women, Dr. Kari Anderson shares about sourcing God’s love to feel safe and the impact of fear on our relationships with food,
The Antidote To Mindless Eating | Kari Anderson on The Health Investment Podcast
What’s wrong with traditional approaches to weight loss? What is “polyvagal theory,” and how can understanding it be life changing? How can you harness your nervous system to avoid
