An Invitation to Look for Glimmers
In light of the holidays and gratitude of the season, I invite each of you to look for glimmers - those little moments of awe and gratitude.
Let Food Be the White Noise for Your Life’s Symphony
Eating well doesn’t have to be complex. In fact, I believe the basic principle of white noise can also be applied to our body and food.
Eating Well is More Than the Food You Put on Your Fork
Eating well is more than the food you put on your fork. Here are five wishes for my clients when it comes to their relationships with food.
The Difference Between Eating Disorders and Disordered Eating
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
Fear and Weight Loss
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
How My Vacation Was a Model for Living a Peaceful Life
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
When a Therapy Dog Dies: Grieving a Super Co-Regulator
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
“The Whale”: A Theme of Redemption
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Christmas at the Country Inn
My Christmas took an unexpected journey with cancelled flights and an extended stay at a Country Inn. Read more about my lesson in gratitude.
