“Am I Hungry?” Virtual Retreat
Download Dr. Kari Anderson's newsletter on her series of classes here.
When Your Guests Don’t Eat Your Food | Can picky eating go too far?
Did you have friends or family show up for Thanksgiving or some other dinner party with their own Tupperware containers of food? And it was not a potluck! “Dietary restrictions” are a trend on the rise.
When you cannot fit into your jeans…you might want to explore your genes
Many clients come to me with the triad of abdominal weight gain, binge eating, and depressive symptoms. Having these symptoms for a long time often leads to chronic conditions
Am I Hungry? Mindful Eating for Binge and Emotional Eating
Download Dr. Kari Anderson's newsletter on her series of classes here.
The School of Climbing, Paddling, and Peddling
Escaping the record-breaking stretch of 110 plus degree days in Phoenix, Arizona, my husband and I took to the foothills of the Bradshaw Mountains in Prescott, Arizona’s "mile-high" city
What’s a Body Really For?
I recently attended a wedding in Sedona, Arizona, a majestic place with red rock mountain formations and blue-sky vistas. The wedding party was limited to 10 people and held outdoors due to the “new normal” of social distancing.
Food, Fear, and COVID-19
Has isolation changed your relationship with food? There have been a lot of fat memes circulating on social media since shelter-in-place orders have taken effect. They fall into the offensive category for me, but I would like to focus on the
Part 2: Holding Space for Clients Who Desire Weight Loss with Kari Anderson, DBH, LPC, CEDS-S
Kari Anderson joins us for another podcast on the subject of desire for weight loss or for clients who call themselves compulsive
Part 1: It’s Ok to Take a Risk with Kari Anderson, DBH, LPC, CEDS-S
Welcome Kari Anderson to our podcast! You can learn all about her at www.myeatingdoctor.com. She has also written a book and has a new one coming this year. Kari, Jill and Meredith discuss