Books from Dr. Kari Anderson.
food, body, & love
New from Dr. Kari Anderson
Co-author of Eat What You Love, Love What You Eat for Binge Eating.
Never has the food we eat and the shape of our bodies evoked such emotion resulting in the polarization of opinions. Food and body “talk” weirdly provides identity and community, but for many, something goes terribly wrong.
In this very vulnerable account, Kari shares her personal story, her faith and the scientific evidence in food, body, & love revealing a “love code” that unlocks this unhealthy attachment—finally ending the exhaustive fight with food and body.
Am I Hungry? Mindful Eating for Binge Eating Set
By Michelle May, M.D. and Kari Anderson, DBH, LPC, CEDS
The comprehensive Am I Hungry? Mindful Eating for Binge Eating Program is a clinically valid treatment shown to stop binge eating.
Together, these books offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
Read More From Kari.
Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Christmas at the Country Inn
My Christmas took an unexpected journey with cancelled flights and an extended stay at a Country Inn. Read more about my lesson in gratitude.
Five Tips to Help You Feel Well Throughout the Holidays
In today’s blog post, I want to share five tips to help you feel well throughout the holidays. Wishing you a merry Christmas!
Creating a “Safe” and Connected Holiday Season
As a Polyvagal Informed Therapist, I see the world through a lens of safety. Here are three simple steps for a "safe" and connected holiday season.