Books from Dr. Kari Anderson.
food, body, & love
New from Dr. Kari Anderson
Co-author of Eat What You Love, Love What You Eat for Binge Eating.
Never has the food we eat and the shape of our bodies evoked such emotion resulting in the polarization of opinions. Food and body “talk” weirdly provides identity and community, but for many, something goes terribly wrong.
In this very vulnerable account, Kari shares her personal story, her faith and the scientific evidence in food, body, & love revealing a “love code” that unlocks this unhealthy attachment—finally ending the exhaustive fight with food and body.
Am I Hungry? Mindful Eating for Binge Eating Set
By Michelle May, M.D. and Kari Anderson, DBH, LPC, CEDS
The comprehensive Am I Hungry? Mindful Eating for Binge Eating Program is a clinically valid treatment shown to stop binge eating.
Together, these books offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
Read More From Kari.
Today, I want to share some reflections on what I’ve learned throughout my 30-year career in eating disorders treatment. As I do so, I also want to take a closer look at this year’s theme for NEDAwarenessWeek and consider some ways we can work together to See the Change, Be the Change.
Our bodies were meant for love. We are hardwired for connection; as it turns out, it’s a biological imperative. Through an evolutionary lens, it ensures the perpetuation of the species through reproduction and safety. Taking a closer look into our neurobiology, our health and happiness depend on it.
Welcome Kari Anderson to our podcast! You can learn all about her at www.myeatingdoctor.com. She has also written a book and has a new one coming this year. Kari, Jill and Meredith discuss