Books from Dr. Kari Anderson.
food, body, & love
New from Dr. Kari Anderson
Co-author of Eat What You Love, Love What You Eat for Binge Eating.
Never has the food we eat and the shape of our bodies evoked such emotion resulting in the polarization of opinions. Food and body “talk” weirdly provides identity and community, but for many, something goes terribly wrong.
In this very vulnerable account, Kari shares her personal story, her faith and the scientific evidence in food, body, & love revealing a “love code” that unlocks this unhealthy attachment—finally ending the exhaustive fight with food and body.
Am I Hungry? Mindful Eating for Binge Eating Set
By Michelle May, M.D. and Kari Anderson, DBH, LPC, CEDS
The comprehensive Am I Hungry? Mindful Eating for Binge Eating Program is a clinically valid treatment shown to stop binge eating.
Together, these books offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
Read More From Kari.
Harm reduction involves employing limits and boundaries that keep us out of the weeds when we are the most vulnerable to our habitual brain.