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Books

Books from Dr. Kari Anderson.

food, body, & love: companion workbook

New from Dr. Kari Anderson

This workbook is a companion to Dr. Kari Anderson’s memoir—food, body, & love, but the greatest of these is love—which has helped thousands of people struggling with disordered eating to feel understood for the first time.

Both her memoir and its companion workbook were born of Dr. Kari’s desire to help anyone striving to find safety in their body, and to break free from obsessional cravings, impulsivity, and loss of control around food.

food, body, & love

food, body, & love

Co-author of Eat What You Love, Love What You Eat for Binge Eating.

Never has the food we eat and the shape of our bodies evoked such emotion resulting in the polarization of opinions. Food and body “talk” weirdly provides identity and community, but for many, something goes terribly wrong.

In this very vulnerable account, Kari shares her personal story, her faith and the scientific evidence in food, body, & love revealing a “love code” that unlocks this unhealthy attachment—finally ending the exhaustive fight with food and body.

Am I Hungry? Mindful Eating for Binge Eating Set

By Michelle May, M.D. and Kari Anderson, DBH, LPC, CEDS

The comprehensive Am I Hungry? Mindful Eating for Binge Eating Program is a clinically valid treatment shown to stop binge eating.

Together, these books offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.

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Dr. Kari’s New Companion Workbook to Food, Body, & Love Is Now Available!

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