From Cravings to Confidence
A Two-Week Special Residency with Dr. Kari Anderson July 27 – August 9, 2026
And it’s truly the culmination of the work I’ve been doing for more than 35 years helping people understand the psychology of eating, emotional health, metabolism, nervous system regulation, and sustainable behavior change.
Week One: The Craving Code. July 27
Understanding the Psychology of Eating in an Age of Food Noise
We’ll explore why we eat beyond hunger, the science of cravings, food noise, GLP-1 medications, reward pathways, emotional eating, and my Craving Styles framework.
Week Two: Beyond Food Noise. August 3
Healing Your Relationship with Food, Body, and Health in the Age of GLP-1s
We’ll focus on the “how” of lasting change, building self-trust, calming the nervous system, creating sustainable habits, and developing a personalized Food Freedom Blueprint. Participants may attend either week independently or both weeks together for the full experience.
Investment:
• $450 for one week
• $800 for both weeks
(Resort accommodations are separate.)
One of the things I love most about this program is that it welcomes people wherever they are in their journey. Whether you’re using GLP-1 medications, considering them, have stopped them, or are pursuing another path entirely, the goal is the same: greater understanding, greater self-compassion, and greater confidence in the way forward.
If you’ve ever wanted to spend a week or two immersed in learning, reflection, wellness, and personal growth in a beautiful coastal setting, I’d love to see you there.
Register Here
If you decide to attend, please let them know Kari sent you!
