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Blog Posts, Podcasts & Recommendations

Blog Posts.

Thoughts and lessons from Dr. Anderson's life


Blogs featured on Psychology Today

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Podcast Interviews.

Listen to Dr. Anderson's latest podcasts

Book Recommendations

What Dr. Anderson reads and recommends


Product Recommendations


If you’ve read my latest book, Food, Body and Love, you know I am a science geek and ZOE brings science to life in helping you to be mindful of your unique body, food choices and optimizing your energy, clarity and overall wellness. Use my referral link below for $35 off!


As a skin cancer survivor, what I put on my skin is important to me. I use all their products. I support their mission: One by one, we are leading a movement to a future where all beauty is clean beauty. We are powered by people, and our collective mission is to get safer products into the hands of everyone. Formulate, advocate, & educate- that’s our motto for creating products that truly perform while holding ourselves to unparalleled standards of safety. Why? It’s really this simple: beauty should be good for you. I get my products from my beautiful Sister in Law.


I love how I feel when I ride my Peloton indoor cycling bicycle. I have been riding bikes since I got my first purple, flowered banana seat bike with white walled tired and handlebar streamers at age 8. I feel strong, empowered and ready to take on my day after each morning workout. If you are already are part of the Peloton “family”, follow “handle” is: foodbodyandlove Phoenix. If you are considering purchasing a Peloton bike or tread, use: Referral Code: D5ZZ7M Gives you $100 towards accessories at purchase.

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