The Difference Between Eating Disorders and Disordered Eating
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
“The Whale”: A Theme of Redemption
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Considering the Use of a Harm Reduction Model for Loss of Control Eating Behaviors
Harm reduction involves employing limits and boundaries that keep us out of the weeds when we are the most vulnerable to our habitual brain.
Cravings, Loss of Control, and Dietary Restraint
In recent years, I have encountered a subgroup of individuals in my eating disorder practice who have binge eating disorder and struggle with relentless food cravings that lead to loss of control.
Am I Hungry? Mindful Eating for Binge Eating Virtual Program
Facilitated by myself and Michelle May, MD. Nourish the big, vibrant life you crave! In 2012, Michelle and I collaborated on creating a treatment program for Binge Eating Disorder resulting in the ME-BE program. We have offered several retreats over the years, but we've never worked together to offer the complete 10-week program. In my doctoral clinical
Curious About Recovery Podcast: Episode 13
Check out my latest podcast with Kirsten Hunneyball, host of Curious About Recovery. We talk about my personal experience as well as the important role of love in binge eating disorders.
Reflections On a 30-Year Career in Eating Disorders Treatment
Today, I want to share some reflections on what I’ve learned throughout my 30-year career in eating disorders treatment. As I do so, I also want to take a closer look at this year’s theme for NEDAwarenessWeek and consider some ways we can work together to See the Change, Be the Change.
