My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
Harm reduction involves employing limits and boundaries that keep us out of the weeds when we are the most vulnerable to our habitual brain.
Facilitated by myself and Michelle May, MD. Nourish the big, vibrant life you crave! In 2012, Michelle and I collaborated on creating a treatment program for Binge Eating Disorder resulting in the ME-BE program. We have offered several retreats over the years, but we've never worked together to offer the complete 10-week program. In my doctoral clinical
Today, I want to share some reflections on what I’ve learned throughout my 30-year career in eating disorders treatment. As I do so, I also want to take a closer look at this year’s theme for NEDAwarenessWeek and consider some ways we can work together to See the Change, Be the Change.