How My Vacation Was a Model for Living a Peaceful Life
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
When a Therapy Dog Dies: Grieving a Super Co-Regulator
My therapy dog died, and I’m heartbroken. Gretel was a very special dog – just ask anyone who met her. The news spread fast of her passing, and the outpouring
Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
