Eating Well is More Than the Food You Put on Your Fork
Eating well is more than the food you put on your fork. Here are five wishes for my clients when it comes to their relationships with food.
Considering the Use of a Harm Reduction Model for Loss of Control Eating Behaviors
Harm reduction involves employing limits and boundaries that keep us out of the weeds when we are the most vulnerable to our habitual brain.
Cravings, Loss of Control, and Dietary Restraint
In recent years, I have encountered a subgroup of individuals in my eating disorder practice who have binge eating disorder and struggle with relentless food cravings that lead to loss of control.
