BMI, Weight Loss, and Metabolic Disorder? Messaging from Eating Disorder Professionals Misses the Mark
As an eating disorder specialist who primarily works with binge eating disorder, I recognize that anti-weight loss messaging has been strongly reinforced in our industry.
Let Food Be the White Noise for Your Life’s Symphony
Eating well doesn’t have to be complex. In fact, I believe the basic principle of white noise can also be applied to our body and food.
Eating Well is More Than the Food You Put on Your Fork
Eating well is more than the food you put on your fork. Here are five wishes for my clients when it comes to their relationships with food.
The Difference Between Eating Disorders and Disordered Eating
Chances are, you’ve heard the terms eating disorders and disordered eating – but do you know what both concepts mean? In today’s blog post, I want to dive into the differences
