Eating well doesn’t have to be complex. In fact, I believe the basic principle of white noise can also be applied to our body and food.
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
In today’s blog post, I want to share five tips to help you feel well throughout the holidays. Wishing you a merry Christmas!
Harm reduction involves employing limits and boundaries that keep us out of the weeds when we are the most vulnerable to our habitual brain.
Today, I want to share some reflections on what I’ve learned throughout my 30-year career in eating disorders treatment. As I do so, I also want to take a closer