Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Five Tips to Help You Feel Well Throughout the Holidays
In today’s blog post, I want to share five tips to help you feel well throughout the holidays. Wishing you a merry Christmas!
500 Rides: A Lesson in Resilience and Persistence
I recently hit a significant milestone on my Peloton bike: 500 rides. Impressive? Maybe but not for the reason you think. You see, I purchased the bike six years ago. Oh.