Change and Stress: Finding Energy and Clarity Again
I haven’t written a blog in three months’ time. I had nothing, my mind blank and creative energy gone. What happened? Change happened.
Risks and Rewards: A Discussion of Challenges and Changes Affecting the Eating Disorder Industry
A conference theme of connection will continue to be necessary as our world, the eating disorder industry, and the iaedp organization itself faces changes in the future.
Unlocking the Love Code Again: The Science of Spirituality
On the surface, we don’t think of science and spirituality as compatible, but, as we look more deeply, they begin to align.
The Science of Safety
The science of safety explains the way one experiences the world. The basic idea comes from the Polyvagal Theory, and it has radically changed the way I live my life
Eating Well is More Than the Food You Put on Your Fork
Eating well is more than the food you put on your fork. Here are five wishes for my clients when it comes to their relationships with food.
Fear and Weight Loss
The fatal flaw of all weight loss-focused approaches is fear. Many people are seeking solutions for their “weight problems” with drugs like Semaglutide or bariatric surgeries and other restrictive methods with
Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
The Love Code
Our bodies were meant for love. We are hardwired for connection; as it turns out, it’s a biological imperative. Through an evolutionary lens, it ensures the perpetuation of the species
