Body-Based Conceptualization of Eating Disorders
As a certified eating disorder specialist who uses body-based conceptualization and polyvagal-informed therapies, I now see eating disorder symptoms more clearly and compassionately.
Food, Body, and Love Weekly Live Coaching Support
Runs for eight weeks concurrent with the Food, Body, and Love online course - every Wednesday at 5:30 p.m. PST / 6:30 p.m. MST / 7:30 p.m. CST / 8:30 p.m. EST Must be currently or previously enrolled in the course to participate. Contact me for more details!
500 Rides: A Lesson in Resilience and Persistence
I recently hit a significant milestone on my Peloton bike: 500 rides. Impressive? Maybe but not for the reason you think. You see, I purchased the bike six years ago. Oh.
Reflections On a 30-Year Career in Eating Disorders Treatment
Today, I want to share some reflections on what I’ve learned throughout my 30-year career in eating disorders treatment. As I do so, I also want to take a closer look at this year’s theme for NEDAwarenessWeek and consider some ways we can work together to See the Change, Be the Change.
The Love Code
Our bodies were meant for love. We are hardwired for connection; as it turns out, it’s a biological imperative. Through an evolutionary lens, it ensures the perpetuation of the species through reproduction and safety. Taking a closer look into our neurobiology, our health and happiness depend on it.
