Hilton Head Health Two Week Residency
From Cravings to Confidence A Two-Week Special Residency with Dr. Kari Anderson July 27 - August 9, 2026 And it's truly the culmination of the work I've been doing for more than
Live Eight-Week Virtual Master Course with Connection Circles
New and Updated: A Compassionate and Science Based Solution for Binge Eating Dr. Kari has made her foundational approach to binge eating even more transformational with the addition of new science
In Pursuit of Safety: a sustainable pathway for healing your relationship with food and body
A masterclass by Kari Anderson DBH, LPC, CEDS-C and Molly Dyer LCPC, LMHC, CEDS, QS Friday, August 16th and Saturday, August 17th | 4:00-7:00 PM on Friday and 9:00 AM-5:00 PM
Hilton Head Health Residency
Monday, August 19th | 7:00-8:00 PM To kick off her Hilton Head Health residency, Dr. Kari Anderson will be giving a complimentary presentation “Food, Body & Love” with book signing for
Unlocking the Love Code Again: The Science of Spirituality
On the surface, we don’t think of science and spirituality as compatible, but, as we look more deeply, they begin to align.
The Science of Safety
The science of safety explains the way one experiences the world. The basic idea comes from the Polyvagal Theory, and it has radically changed the way I live my life
Eating Well is More Than the Food You Put on Your Fork
Eating well is more than the food you put on your fork. Here are five wishes for my clients when it comes to their relationships with food.
The Difference Between Eating Disorders and Disordered Eating
Chances are, you’ve heard the terms eating disorders and disordered eating – but do you know what both concepts mean? In today’s blog post, I want to dive into the differences
Fear and Weight Loss
The fatal flaw of all weight loss-focused approaches is fear. Many people are seeking solutions for their “weight problems” with drugs like Semaglutide or bariatric surgeries and other restrictive methods with
How My Vacation Was a Model for Living a Peaceful Life
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
When a Therapy Dog Dies: Grieving a Super Co-Regulator
My therapy dog died, and I’m heartbroken. Gretel was a very special dog – just ask anyone who met her. The news spread fast of her passing, and the outpouring
“The Whale”: A Theme of Redemption
I hadn’t planned on seeing The Whale for reasons that had to do with the disrespectful depiction of obesity and fatphobia in movies, but when Brendan Fraser won an Oscar
