Eating Well is More Than the Food You Put on Your Fork
Eating well is more than the food you put on your fork. Here are five wishes for my clients when it comes to their relationships with food.
The Difference Between Eating Disorders and Disordered Eating
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
Fear and Weight Loss
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
How My Vacation Was a Model for Living a Peaceful Life
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
When a Therapy Dog Dies: Grieving a Super Co-Regulator
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
“The Whale”: A Theme of Redemption
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Curious About Recovery Podcast: Episode 13
Check out my latest podcast with Kirsten Hunneyball, host of Curious About Recovery. We talk about my personal experience as well as the important role of love in binge eating disorders.
Body-Based Conceptualization of Eating Disorders
As a certified eating disorder specialist who uses body-based conceptualization and polyvagal-informed therapies, I now see eating disorder symptoms more clearly and compassionately.
Food, Body, and Love Weekly Live Coaching Support
Runs for eight weeks concurrent with the Food, Body, and Love online course - every Wednesday at 5:30 p.m. PST / 6:30 p.m. MST / 7:30 p.m. CST / 8:30 p.m. EST Must be currently or previously enrolled in the course to participate. Contact me for more details!
