Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Christmas at the Country Inn
My Christmas took an unexpected journey with cancelled flights and an extended stay at a Country Inn. Read more about my lesson in gratitude.
Five Tips to Help You Feel Well Throughout the Holidays
In today’s blog post, I want to share five tips to help you feel well throughout the holidays. Wishing you a merry Christmas!
Creating a “Safe” and Connected Holiday Season
As a Polyvagal Informed Therapist, I see the world through a lens of safety. Here are three simple steps for a "safe" and connected holiday season.