Understanding Binge Eating Disorder in the Age of Ultra-Processed Foods
This blog post aims to offer a compassionate, harm-reduction model for binge eating disorder treatment.
Let Food Be the White Noise for Your Life’s Symphony
Eating well doesn’t have to be complex. In fact, I believe the basic principle of white noise can also be applied to our body and food.
Considering the Use of a Harm Reduction Model for Loss of Control Eating Behaviors
Harm reduction involves employing limits and boundaries that keep us out of the weeds when we are the most vulnerable to our habitual brain.
