A Sprint Triathlon: A Reminder That I Can Do Hard Things
Twenty years ago, I competed in a sprint triathlon, and my inner athlete compelled me to make a repeat appearance as a crescendo to my recent wellness journey.
An Invitation to Look for Glimmers
In light of the holidays and gratitude of the season, I invite each of you to look for glimmers - those little moments of awe and gratitude.
Let Food Be the White Noise for Your Life’s Symphony
Eating well doesn’t have to be complex. In fact, I believe the basic principle of white noise can also be applied to our body and food.
