Creating a “Safe” and Connected Holiday Season
As a Polyvagal Informed Therapist, I see the world through a lens of safety. Here are three simple steps for a "safe" and connected holiday season.
Body-Based Conceptualization of Eating Disorders
As a certified eating disorder specialist who uses body-based conceptualization and polyvagal-informed therapies, I now see eating disorder symptoms more clearly and compassionately.