The Recovery Warrior Shows • Episode 218: Body Talk
Dr. Kari Anderson is featured on one of the LAST episodes of The Recovery Warrior Shows before it transforms into Love & Learn. Check it out!
Unlocking the Love Code Again: The Science of Spirituality
On the surface, we don’t think of science and spirituality as compatible, but, as we look more deeply, they begin to align.
The Science of Safety
The science of safety explains the way one experiences the world. The basic idea comes from the Polyvagal Theory, and it has radically changed the way I live my life
A Sprint Triathlon: A Reminder That I Can Do Hard Things
Twenty years ago, I competed in a sprint triathlon, and my inner athlete compelled me to make a repeat appearance as a crescendo to my recent wellness journey.
An Invitation to Look for Glimmers
In light of the holidays and gratitude of the season, I invite each of you to look for glimmers - those little moments of awe and gratitude.
Creating a “Safe” and Connected Holiday Season
As a Polyvagal Informed Therapist, I see the world through a lens of safety. Here are three simple steps for a "safe" and connected holiday season.
Body-Based Conceptualization of Eating Disorders
As a certified eating disorder specialist who uses body-based conceptualization and polyvagal-informed therapies, I now see eating disorder symptoms more clearly and compassionately.
