The Science of Safety
The science of safety explains the way one experiences the world. The basic idea comes from the Polyvagal Theory, and it has radically changed the way I live my life
A Sprint Triathlon: A Reminder That I Can Do Hard Things
Twenty years ago, I competed in a sprint triathlon, and my inner athlete compelled me to make a repeat appearance as a crescendo to my recent wellness journey.
An Invitation to Look for Glimmers
In light of the holidays and gratitude of the season, I invite each of you to look for glimmers - those little moments of awe and gratitude.
Fear and Weight Loss
The fatal flaw of all weight loss-focused approaches is fear. Many people are seeking solutions for their “weight problems” with drugs like Semaglutide or bariatric surgeries and other restrictive methods with
How My Vacation Was a Model for Living a Peaceful Life
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
When a Therapy Dog Dies: Grieving a Super Co-Regulator
My therapy dog died, and I’m heartbroken. Gretel was a very special dog – just ask anyone who met her. The news spread fast of her passing, and the outpouring
Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
