The Vagus Nerve, Neurostimulation, and Heart Rate Variability
Let's discuss how neurostimulation activities impact the vagus nerve and, more specifically, heart rate variability. Plus, a look at my personal experience.
How My Vacation Was a Model for Living a Peaceful Life
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
