The Vagus Nerve, GLP-1s, and Food Noise: Can We Self-Regulate, or Are We Tied to “A Shot” Forever?
In today's blog post, let's discuss the vagus nerve, GLP-1s, and food noise. Can we self-regulate, or are we tied to “a shot” forever?
The Vagus Nerve, Neurostimulation, and Heart Rate Variability
Let's discuss how neurostimulation activities impact the vagus nerve and, more specifically, heart rate variability. Plus, a look at my personal experience.
Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Body-Based Conceptualization of Eating Disorders
As a certified eating disorder specialist who uses body-based conceptualization and polyvagal-informed therapies, I now see eating disorder symptoms more clearly and compassionately.
