Safety Through the Self-Care Lens: 10 Ways to Help the Body Feel Safe
How do we make our body feel safe? Here are my top 10 ways to help the body feel safe through self-care.
Body-Based Conceptualization of Eating Disorders
As a certified eating disorder specialist who uses body-based conceptualization and polyvagal-informed therapies, I now see eating disorder symptoms more clearly and compassionately.