A Sprint Triathlon: A Reminder That I Can Do Hard Things
Twenty years ago, I competed in a sprint triathlon, and my inner athlete compelled me to make a repeat appearance as a crescendo to my recent wellness journey.
An Invitation to Look for Glimmers
In light of the holidays and gratitude of the season, I invite each of you to look for glimmers - those little moments of awe and gratitude.
How My Vacation Was a Model for Living a Peaceful Life
My recent vacation to Ireland had all the vagal toning elements and practices to sustain such a life. Let’s review!
The Love Code
Our bodies were meant for love. We are hardwired for connection; as it turns out, it’s a biological imperative. Through an evolutionary lens, it ensures the perpetuation of the species
