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The Antidote To Mindless Eating | Kari Anderson

The Antidote To Mindless Eating | Kari Anderson on The Health Investment Podcast

  • What’s wrong with traditional approaches to weight loss?
  • What is “polyvagal theory,” and how can understanding it be life changing?
  • How can you harness your nervous system to avoid stress eating?
  • What’s a habit loop? How can it be broken?
  • What’s “harm reduction eating” and how can it reduce cravings?
  • How can you stop mindlessly eating while watching TV?
  • In my work with clients, I’ve found that using the words “binge” and “addicted” can fuel self-sabotaging behaviors. Is it best to remove these words from our vocabulary and reframe our eating behaviors?
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