The Antidote To Mindless Eating | Kari Anderson on The Health Investment Podcast
- What’s wrong with traditional approaches to weight loss?
- What is “polyvagal theory,” and how can understanding it be life changing?
- How can you harness your nervous system to avoid stress eating?
- What’s a habit loop? How can it be broken?
- What’s “harm reduction eating” and how can it reduce cravings?
- How can you stop mindlessly eating while watching TV?
- In my work with clients, I’ve found that using the words “binge” and “addicted” can fuel self-sabotaging behaviors. Is it best to remove these words from our vocabulary and reframe our eating behaviors?
